Transform Your Life Through Sustainable Habits & Self Love Healing in 12 Weeks!

What is it?
Freedom Mindset Academy is a 12-week online course with weekly, live Q&A calls from each of your coaches, plus love & support from a community of people who are seeking to change their lives for the better — just like you!  
Who is it for?
Freedom Mindset Academy is for anyone who feels stuck and unfulfilled living life according to society’s standards. Whether you feel like you’ve tried everything or are just getting started, if you want more out of life and are looking to make some radical changes—this course is for you.
Where does it happen?
Freedom Mindset Academy is an online learning experience that consists of training videos, workbooks, tools, weekly Q&A calls, and a FB community. Each week, new content will be made available to you over 12 weeks.
How does it work?
Watch the videos, complete the action items, and use the provided tools and templates each week. Seek and offer support in the Facebook group, ask questions on the live Q&A calls & see results! 
When does it start?
Currently, the waitlist is open! Official enrollment for the Academy will begin November 1, 2021. Once enrolled, you’ll have lifetime access to the content (as well as any enrichment pieces we choose to add). 
Why does it exist?
We created Freedom Mindset Academy because now, more than ever, people are feeling lost, stressed, overwhelmed, and overworked. We know people want more out of life, but society doesn’t tell us how to achieve it in a sustainable way. 


Freedom Mindset Academy creators & instructors Christine Bar Noël & Maggie Tatum

Christine Bar Noël : Life Balance Coach

Christine is a certified Life Balance Coach & sustainable habits expert. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms….now it’s your turn!

Maggie Tatum : Empowerment Educator

Maggie is a certified Life Coach and Breathwork Facilitator. With a Master’s Degree in Education, Maggie’s coaching style emphasizes the importance of learning because knowledge truly is power. After a lifetime of checking boxes and living for other people, Maggie found herself deeply unhappy and filled with an all-encompassing desire for something more. Through deep shadow work, combined with brain science and a whole lotta self-love, Maggie found that something more that she was looking for—and she will teach you to do the same.


In 12 weeks, you’ll transform your life through sustainable habits and self love healing. You’ll take a deep dive into habitual behavior, shame, worthiness, and reframing limiting beliefs that are holding you back. You’ll learn how to control your mind with exercises and techniques that will allow you to manifest the life of your dreams.

INTRODUCTION : Instructors, Community & Tools

Welcome To The Academy!

Navigating the Support Community – (Facebook Group)

About Your Instructors

WEEK 1 : Cultivating Trust With Yourself & The Universe

Creating a Daily Practice

Cultivating Trust with the Universe

Setting Intentions

WEEK 2 : Creating A Baseline: Who Am I & What Do I Value?

Defining: Who Am I?

Defining My Values

Defining Where I Feel Stuck

Rewriting Limiting Beliefs

*Exercise: Core Values Assessment / Quiz

WEEK 3 : 5 Step Method To Building Sustainable Habits

The N.O.E.L Method (velcro technique, consistency, small changes, big results)

Define The Goal

Eliminate Distractions (perfectionist listen up)

Develop A Consistent Routine

Optimize With Aligned Action

Solidify Your System

How To Stack Habits

*Exercise: Build A Sustainable Habit

WEEK 4 : Intentional & Sustainable Living

Your Morning & Evening Routine

Phone Home Screen (Screen Time)

Computer folders/files, Emails, Notes & Texts

Pro Travel Tips

Pomodoro Method For Work

WEEK 5 : Our Emotional World & Numbing

Defining Emotions

Working with Emotions

How and Why We Numb

Defining What is in My Control

WEEK 6 : Mindset

Be Curious But Stay Focused

Ego & Comfort Zone

Rewiring Bad Habits (replacing bad habit with a good habit, same feeling)

Energy Management

Eliminating Procrastination

WEEK 7 : Understanding & Embodying Our Worthiness

Defining “I’m Not Enough”

Rewriting “I’m Not Enough”

Embodying Worthiness

WEEK 8 : Creating Your Life By Design

Removing society’s limiting beliefs

Advocating for yourself in society

Things You Can & Can’t Control

Perfectionism: Progress not Perfection

WEEK 9 : Shame & The Alchemy Of Forgiveness

Defining Shame

Confronting Shame

Forgiving Ourselves and Others

WEEK 10 : The Performance Pyramid


Supplements & Superfoods

The Importance Of Moving Your Body Everyday / Kinrgy

Environment Plays A Big Role

Bonus: Tools for better overall performance

WEEK 11 : Cultivating Self Love

Monitoring Internal Dialogue

Conscious Kindness for the Self

Creating a Self-Love Practice

WEEK 12 : Intentional Tools & Resources

Vision Board & Affirmations

Scripting & Journaling

Meditations & Breathwork

Podcasts & Book Summaries on Youtube (Blinkist)

Mentors & Coaches (my FREE resources)

“I had a wonderful session with Christine regarding creating balance in my life. I’ve never talked to someone so clear and resourceful. Between losing my job due to COVID, home life, being a wife and mom, and starting my own business, I just haven’t felt like I can do it all and still give myself the love and attention I need to feel balanced. After an hour conversation with Christine, she helped me create clear concise actions that made sense and totally clicked. I’ve talked to other people before and after the same amount of time we usually end up in the same place. Christine was able to give me strategies and daily habit adjustments that will hold myself accountable to take action and set boundaries in my life with those around me. I have a new action plan and instead of feeling overwhelmed with where to begin, I have a new sense of hope.”

- Natalia Schifini

Fitness Coach

“In 2010 I was dealing with a family tragedy that took a toll on my mental & physical health, made me a full time care-giver and eliminated my social community. I met Christine at her family’s dance studio and decided to take one lesson (I was not a dancer, nor was I looking to learn how to dance). Something was pulling me towards this community and now 10 years later I know why. In that time Christine introduced me to a community of people who embraced me and gave me a second life after tragedy. She helped me learn a new skill and due to being out of my comfort zone, allowed me to accomplish goals I never thought I had. I joined her travel group to France 3 times and was culturally immersed in a French experience only she could create. Not to mention all the incredible people I’ve met in the last 10 years because of my connection to Christine and the skills she has taught me. My children are so thankful that I have found something that gave me new purpose and I credit Christine for pushing me to always have NO FEAR – a small handwritten sign taped to my mirror still 10 years later.”

- John Skowronski

Former Marine & Financial Advisor

“I was fortunate enough to have an inspiring session with Christine and I’m amazed at how my outlook has changed in just a short time talking with her. I normally don’t ask for help because I’m a pretty positive person and tend to coach myself through life challenges. However, as this year has hit all of us hard, I spiraled into a negative, confused and isolated individual that I barely recognized. I had a conversation with Christine and she listened to my story, asked a few questions and untangled my messy thoughts. She helped me transition from a state of reactive to a state of proactive. Christine gave me a more positive outlook on my situation, detailed where my financial goals need to be set and helped me to define clear actions I can take to develop a new community. A new community that will replace the old one which will give me leverage and credibility to achieve all these goals I’ve had for so long and haven’t been able to get to come to fruition. Definitely jump at the chance to work with Christine, her insight and worldly experiences will create clarity in your life that I was and so many people are searching for.”

- Susie Spann